Remembering Your True Essence Through Clarity, Connection, and Capacity
Unlock Your Core Beliefs, Break Patterns, and Maximize Your Strengths
A live, online program for anyone wanting to release chronic stress, improve their relationships, and uplevel at work. In this 6-week program you will discover how thoughts, language, and behavioral patterns keep you stuck living a life of chronic stress. Together, we will lay the foundation for how our thoughts, emotions, and body are connected. We will dissolve unhelpful beliefs, break through unwanted patterns or cycles, and maximize our strengths and wisdom to live more easily and more peacefully.
In this program you will …
- Learn how our thoughts, emotions, and body store information and the impact it has on our lives.
- Describe the difference between eustress and distress and internal vs external locus of control.
- Recognize the mind-body-soul connection.
- Understand personal blocks to living a life of ease, peace, love, joy, and freedom.
- Learn how to reclaim control, regain your energy, and rebalance your life.
- Practice highly effective strategies you’ve likely never done before.
- Receive curated resources to support your growth journey.
- Clearly identify and own your strengths and gifts.
- Be supported by a community of strong, compassionate people.
- Have access to personal coaching (optional).
Lighting the Path 