Tag Archives: wellbeing

A Case for Integrative Mental Health

Over the years, there have been plenty of controversies and criticism regarding the approach and treatment of mental health issues, and for good reason! Historically, the interventions, strategies, and overall philosophies focused heavily on the individual symptomology, pathology, Western ideology, and colonization. It’s focus is on the “medical model” of illness and disease and onlyContinue reading “A Case for Integrative Mental Health”

Finding the Light in a Dark World

Conversations with friends, family, and clients have mostly been about the struggles, the pain, the “dark”. In response, I created ‘Find the Light’ Initiative to re-discover the well of brilliance, beauty, calm, and gratitude inside you and the glow of mystery, awe, hope, and beauty outside you, to re-ignite your soul.

How to Practice Radical Acceptance

If you haven’t, check out Part 1: Radical Acceptance: What it IS and ISN’T to understand more about why there may be resistance to this concept. Radical acceptance can be beneficial for several reasons. First, it helps us acknowledge and come to terms with reality as it is, rather than resisting or denying it. ThisContinue reading “How to Practice Radical Acceptance”