trust – Lighting the Path

When the Lighthouse is YOU: Trusting Intuition in the Fog

There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”

What is Resistance in Coaching?

The definition of resistance is any thought or behavior that impedes or stops the change process. Some may use the term “self-sabotage” to describe resistance and is rooted in counterproductive conscious or unconscious patterns. These patterns may be: negativity, disorganization, indecisiveness, negative self-talk and the inner critic. Resistance in coaching refers to the client’s reluctanceContinue reading “What is Resistance in Coaching?”