There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”
Tag Archives: mindfulness
Radical Responsibility: The Key to Holistic Well-being
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”
From Shattered to Shining: My Journey to Wholeness
The Shatterings: The seeds of transformation were sown in life marked by in-utero stressors, a symphony of physical ailments, and tumultuous environments. These details, however, await another chapter. For now, an overview of the most recent “shatterings” in my professional and personal life and how it has lead me to my wiser, calmer, and moreContinue reading “From Shattered to Shining: My Journey to Wholeness”
That’s A Wrap: 60 Day Challenge
Find the Light 60 Day Challenge was a success! The initial hope was to1) encourage self-reflection,2) engage your neural wiring toward positivity, and3) connect with others. Light and shadow are interconnected aspects of the way we perceive the world. Light is electromagnetic radiation that is visible to the human eye and allows us to seeContinue reading “That’s A Wrap: 60 Day Challenge”
How to Practice Radical Acceptance
If you haven’t, check out Part 1: Radical Acceptance: What it IS and ISN’T to understand more about why there may be resistance to this concept. Radical acceptance can be beneficial for several reasons. First, it helps us acknowledge and come to terms with reality as it is, rather than resisting or denying it. ThisContinue reading “How to Practice Radical Acceptance”
Lighting the Path 