mindbodysoul – Lighting the Path

Part 2: The Hidden Curriculum in Sex and Intimacy

I have an eclectic taste in music. You can catch me dancing around the house to the Scissor Sisters, Sara Bareilles, Sofi Tukker, Ray Lamontagne, Florence and the Machine, Nahko and Medicine for the People, or my new favorite Soca Playlist. I am also a fan of reggae. Ziggy Marley said it best, “If youContinue reading “Part 2: The Hidden Curriculum in Sex and Intimacy”

The Unwritten Itinerary for Dream Weavers and Adventure Seekers

I just had my BEST summer yet! (There’s more about why in an email. If you aren’t part of the mailing list, I’d love to have you!) I talked about doing business my way, instead of the transactional, predatory, impersonal way it’s been done for decades. My way includes an intentional, authentic creation that growsContinue reading “The Unwritten Itinerary for Dream Weavers and Adventure Seekers”

When the Lighthouse is YOU: Trusting Intuition in the Fog

There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”

60 Days Calm, Embodied, & Wise

I embarked on the second annual 60-Day Challenge to re-wire the brain, re-set the body, and re-balance the soul. Every day I posted a reflection question to evoke presence, inquiry, and support amidst the internet noise. Participants respond using the comments section or DM me. I wasn’t sure I was going to do the challengeContinue reading “60 Days Calm, Embodied, & Wise”

Radical Responsibility: The Key to Holistic Well-being

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”