mindbodysoul – Lighting the Path

The Unwritten Itinerary for Dream Weavers and Adventure Seekers

I just had my BEST summer yet! (There’s more about why in an email. If you aren’t part of the mailing list, I’d love to have you!) I talked about doing business my way, instead of the transactional, predatory, impersonal way it’s been done for decades. My way includes an intentional, authentic creation that growsContinue reading “The Unwritten Itinerary for Dream Weavers and Adventure Seekers”

When the Lighthouse is YOU: Trusting Intuition in the Fog

There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”

60 Days Calm, Embodied, & Wise

I embarked on the second annual 60-Day Challenge to re-wire the brain, re-set the body, and re-balance the soul. Every day I posted a reflection question to evoke presence, inquiry, and support amidst the internet noise. Participants respond using the comments section or DM me. I wasn’t sure I was going to do the challengeContinue reading “60 Days Calm, Embodied, & Wise”

Radical Responsibility: The Key to Holistic Well-being

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”

From Shattered to Shining: My Journey to Wholeness

The Shatterings: The seeds of transformation were sown in life marked by in-utero stressors, a symphony of physical ailments, and tumultuous environments. These details, however, await another chapter. For now, an overview of the most recent “shatterings” in my professional and personal life and how it has lead me to my wiser, calmer, and moreContinue reading “From Shattered to Shining: My Journey to Wholeness”