mentalhealth – Lighting the Path

The Unwritten Itinerary for Dream Weavers and Adventure Seekers

I just had my BEST summer yet! (There’s more about why in an email. If you aren’t part of the mailing list, I’d love to have you!) I talked about doing business my way, instead of the transactional, predatory, impersonal way it’s been done for decades. My way includes an intentional, authentic creation that growsContinue reading “The Unwritten Itinerary for Dream Weavers and Adventure Seekers”

When the Lighthouse is YOU: Trusting Intuition in the Fog

There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”

PART 2: When Self Care Isn’t Enough

When self-care isn’t enough.

A Case for Integrative Mental Health

Over the years, there have been plenty of controversies and criticism regarding the approach and treatment of mental health issues, and for good reason! Historically, the interventions, strategies, and overall philosophies focused heavily on the individual symptomology, pathology, Western ideology, and colonization. It’s focus is on the “medical model” of illness and disease and onlyContinue reading “A Case for Integrative Mental Health”