mental health – Page 2 – Lighting the Path

PART 2: When Self Care Isn’t Enough

When self-care isn’t enough.

Part 1: Self-Care: The Dirty Word

Self-care: A love-hate relationship.

A Case for Integrative Mental Health

Over the years, there have been plenty of controversies and criticism regarding the approach and treatment of mental health issues, and for good reason! Historically, the interventions, strategies, and overall philosophies focused heavily on the individual symptomology, pathology, Western ideology, and colonization. It’s focus is on the “medical model” of illness and disease and onlyContinue reading “A Case for Integrative Mental Health”

That’s A Wrap: 60 Day Challenge

Find the Light 60 Day Challenge was a success! The initial hope was to1) encourage self-reflection,2) engage your neural wiring toward positivity, and3) connect with others. Light and shadow are interconnected aspects of the way we perceive the world. Light is electromagnetic radiation that is visible to the human eye and allows us to seeContinue reading “That’s A Wrap: 60 Day Challenge”

Finding the Light in a Dark World

Conversations with friends, family, and clients have mostly been about the struggles, the pain, the “dark”. In response, I created ‘Find the Light’ Initiative to re-discover the well of brilliance, beauty, calm, and gratitude inside you and the glow of mystery, awe, hope, and beauty outside you, to re-ignite your soul.