The Shatterings: The seeds of transformation were sown in life marked by in-utero stressors, a symphony of physical ailments, and tumultuous environments. These details, however, await another chapter. For now, an overview of the most recent “shatterings” in my professional and personal life and how it has lead me to my wiser, calmer, and moreContinue reading “From Shattered to Shining: My Journey to Wholeness”
Tag Archives: mental health
PART 2: When Self Care Isn’t Enough
When self-care isn’t enough.
Part 1: Self-Care: The Dirty Word
Self-care: A love-hate relationship.
A Case for Integrative Mental Health
Over the years, there have been plenty of controversies and criticism regarding the approach and treatment of mental health issues, and for good reason! Historically, the interventions, strategies, and overall philosophies focused heavily on the individual symptomology, pathology, Western ideology, and colonization. It’s focus is on the “medical model” of illness and disease and onlyContinue reading “A Case for Integrative Mental Health”
That’s A Wrap: 60 Day Challenge
Find the Light 60 Day Challenge was a success! The initial hope was to1) encourage self-reflection,2) engage your neural wiring toward positivity, and3) connect with others. Light and shadow are interconnected aspects of the way we perceive the world. Light is electromagnetic radiation that is visible to the human eye and allows us to seeContinue reading “That’s A Wrap: 60 Day Challenge”
Lighting the Path 