Sex, intimacy, and connection have been a central theme in my life for 20+ years. Growing up in a conservative town, with shame-based beliefs, and the facade of connection, I thought I was broken. I could not figure out why I had desires and longings. I did not understand why I wanted physical closeness. IContinue reading “Part 1: An Evolution: From a Culture of Shame to a Sex Therapy Certification”
Tag Archives: mental health
Navigating Today’s Political Turmoil with Emotionally Immature Parents: A Survival Guide
The current political climate is…intense, to say the least. It seems like every day brings a new wave of divisive issues, heated debates, and social media explosions. And while it’s challenging for anyone to navigate this landscape, it can be especially tough when you have emotionally immature parents.
Radical Responsibility: The Key to Holistic Well-being
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”
From Shattered to Shining: My Journey to Wholeness
The Shatterings: The seeds of transformation were sown in life marked by in-utero stressors, a symphony of physical ailments, and tumultuous environments. These details, however, await another chapter. For now, an overview of the most recent “shatterings” in my professional and personal life and how it has lead me to my wiser, calmer, and moreContinue reading “From Shattered to Shining: My Journey to Wholeness”
PART 2: When Self Care Isn’t Enough
When self-care isn’t enough.
Lighting the Path 