beyourbest – Lighting the Path

60 Days Calm, Embodied, & Wise

I embarked on the second annual 60-Day Challenge to re-wire the brain, re-set the body, and re-balance the soul. Every day I posted a reflection question to evoke presence, inquiry, and support amidst the internet noise. Participants respond using the comments section or DM me. I wasn’t sure I was going to do the challengeContinue reading “60 Days Calm, Embodied, & Wise”

Radical Responsibility: The Key to Holistic Well-being

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”