Helping you live, love, and work with ease, joy, and freedom. As a skilled therapist and coach, our sessions focus on mind-body-soul and facilitates growth, change, and empowerment! Through regular one-on-one coaching sessions, we embark upon a journey to reduce stress, remove blocks, and start creating the life you want!
One-on-one Coaching
The work we do together will:
- Be a safe and sacred space to share without judgment or criticism.
- Give you tools to create a calm body and mind.
- Increase your vitality.
- Enhance your ability to communicate needs effectively.
- Embolden you to live your most authentic life.
- Give you a fresh look on how best to give your gifts to the world.
- Create ease in your personal and professional life.
- Quiet your inner critic.
- Open a portal to abundance and love.
- Practice letting go of old habits and behaviors that no longer serve you.
Is Coaching Right For Me?
Do you have trouble taking care of yourself?
It happens to the best of us. If you prioritize others’ wellbeing over your own and find yourself depleted, we will create a plan to ensure your cup is full so others’ may benefit. After working together, you’ll feel more at ease, joyful, and excited to give to others.
Have you ever been labeled as “too emotional” or “too sensitive”?
Join the club. This is common for deeply caring people, sometimes known as empaths or highly sensitives. I’ll show you how to calm your body-mind and find ways to quiet all the external noise.
Feel like something is “off” and don’t know what it is?
OK! We’ll figure it out together so you can begin living your dream life!
Are you drained by the end of the day with little to devote to your personal life?
You’re not alone. Giving and devoting energy to things that expend a lot of energy can feel exhausting if we’re not mindful. However, when we create more balance giving can feel energizing.
Do you say ‘yes’ to requests when actually wish you’d say is ‘no’?
If people pleasing is your MO and you’re realizing resentment is creeping into your relationships, I will help you start living in alignment with your highest goals and values, so making decisions comes easy, guilt-free, and your relationships improve too!
Have you ever felt like ‘no one really gets me’?
Are you letting yourself be seen? Are you asking for what you need? I’ll teach you how to feel more connected to yourself and others, teach you how to step into your personal power unapologetically.
Have you ever felt like ‘no one really gets me’?
Are you letting yourself be seen? Are you asking for what you need? I’ll teach you how to feel more connected to yourself and others, teach you how to step into your personal power unapologetically.
What is the difference between coaching and therapy?
Pricing
FREE Consultation
15 min | Online
Let’s talk! To determine if these services are right for you, we’ll briefly discuss what you’re looking for and hoping to accomplish. You can get a sense of my coaching style, philosophy, and process. What have you got to lose? It’s FREE!
1:1 Virtual coaching for sustainable change.
1 hr | $150
Explore and (re) discover your true nature! A step-by-step process to investigate core beliefs and behavioral patterns that hold you back from living a life of calm, clarity, connectedness, and contentment. Create a values-based plan to live the life you’ve always wanted.
*Sliding fee available for those in need.*
Flexible coaching to fit your needs
6-Session Package
$810
A great place to start or just need a touch up here and there.
Valid for 12 months
Individual Coaching
Dimensions of Wellness Assessment
Core Beliefs Handout
Inquiry-based Worksheets
12-Session Package
$1,440
Great if you’re ready to make some progress!
Valid for 12 months
Individual Coaching
Dimensions of Wellness Assessment
Inquiry-based Worksheets
Core Beliefs Handout
Pattern Recognition Worksheet
Life Narrative Activity
Responsive / Ongoing Texting
Living My WHY Exercise
Art of Healing Workbook
Coaching Membership
$240
Awesome for maintenance and growth!
Every month
2 sessions each month
Text support check-ins
Stress to Strength Program FREE
Tailored Resources
Lighting the Path
Bethany Colaprete – EdS, NCC, LPC/LMHC
Therapist & Integrative Mental Health Coach
bethany@lightingthepath.com | 208-696-2259
Moscow, Idaho
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