Coaching

Who is it for?

Anyone who struggles with burnout, overwhelm, anxiety, relationship issues, or depression.

Anyone wanting to achieve their goals and struggle with lack of clarity, motivation, a plan.

Anyone who has applied traditional therapies and may want something new or different.

Anyone who is repeating unhelpful patterns in their lives and ready to break free from them.

Anyone questioning how to maximize on their gifts and strengths.

Coaching is a proactive approach to life’s stressors. You would want a business coach help you with your finances. Having a mental health and wellbeing coach helps you navigate the nuances of life, work, and relationships.

Coaching Pathways

Consulting

Not sure what you need? Let’s connect.

I’ll help you find clarity and discover the right next step.

Individual

Coaching to help you live, love, and work with ease, joy and freedom. Individual work can be an empowering step in taking your life back.

Workshops

Small groups and workshops are powerful ways to make change AND create community. This path will build a strong foundation for growth and change.

Organizations

Coaching, consultation, and curriculum development for organizations ready to change. This can make a dramatic difference in creating a supportive and psychologically safe culture.

Coaching FAQ’s

What’s the difference between counseling and coaching?

Counseling is like physical therapy. You might be rehabilitating parts of yourself, unlearning patterns, relearning new ones. The work may be oriented in the past. Coaching is like physical training. You are identifying goals and aspirations; creating a plan to accomplish them. The work may be future oriented. You CAN do both simultaneously and can be incredibly beneficial to your personal wellbeing and growth.

Do you offer in person or virtual coaching?

I am located in north-central Idaho. Sometimes in person coaching might be possible, depending on timing and logistics. However, I am available to anyone within the United States through virtual coaching, using the Zoom platform.

What’s the coaching process like?

Depending on which coaching package you purchase, coaching may be 6 or 12 sessions. You will receive a Mind-Body-Soul Assessment to identify the areas of your life we need to focus on most. From there, we will determine your core beliefs, patterns, strengths, and needs. Coaching is a process and requires your engagement and participation, which includes coming to sessions on time mentally and emotionally curious.

How will I know if coaching is working?

You will know by subtle and/or drastic changes you see in yourself. People may reflect changes they see in you. Your perspective might shift into a more positive, expansive view. You might feel lighter, more energized. Your relationships might begin to grow and change. You may start making decisions that positively impact your wellbeing. A lot of people say this process can be transformative!

How is your coaching different than others?

Being a mental health professional and coach gives me additional knowledge and expertise that most coaches don’t have. Additionally, I’ve taken different kinds of trainings, received certifications, and make learning my priority. So, I’m up-to-date and well-equipped to deal with many different kinds of things going on in a person’s life. I’ve also experienced first-hand what it’s like to live through major stressors, loss and grief, juggling work and life, along with co-parenting. Regardless of what a person has experienced or is experiencing, there are core human experiences that deserve compassion and steps toward a fulfilling future.