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Discover Your Wisdom from Within
Feeling overwhelmed and stuck
in a cycle of stress?
This transformative program guides
you in understanding how your thoughts and behaviors impact
your well-being.
Learn to break free from
limiting patterns,
access your innate wisdom,
and create a life filled with
strength and clarity.
** NEW: Online Support Squad! **
Are you…
- Feeling overwhelmed by the daily grind?
- Experiencing persistent negative thoughts?
- Finding yourself stuck in unhealthy relationship patterns?
- Unsure about your life direction?
- Wondering if your current path aligns with your values?
This live online program is designed to help you
turn down the static of everyday life
and reconnect with your inner wisdom
through mind-body-soul.
Over 6 weeks,
you’ll embark
on a transformative
journey to:
1. Uncover the core beliefs holding
you back and discover your true potential.
2. Break free from negative patterns
that fuel stress.
3. Learn to harness the power of your body wisdom and intuition.
4. Build a strong mind-body-soul connection for lasting well-being.
Week 1: A Journey into Mind-Body-Soul
Learn how our mind-body-soul works and the ways thoughts, emotions, and external stressors impact our lives mentally, emotionally, and physically. Mind-Body-Soul activity to guide you through a stressor and release its grip on you.
Week 2: The Mind as a Map
Using Neuroscience, we will learn about mindsets, thought patterns, and the impacts language has on our mind-body. Mindset and behavior inventory to discover self-inflicted stressors. Stress release practice.
Week 3: The Body as a Compass I
Identify unhelpful behavioral patterns that cause undue stress. Learn about the internal bodily experience (interoception) and external experience (exteroception). Understand how the “body keeps score” and stores stress in areas of the body. Somatic processing exercise.
Week 4: The Body as a Compass II
Understand the theory of change and its relation to patterns. Explain the polyvagal theory, social engagement system, and window of tolerance. Pattern disruption practice with calming exercises.
Week 5: The Soul as a GPS
Familiarize yourself with strengths and your true essence. Understand alignment and how to use an internal navigation system to traverse stress. Guided practice and exercise to reinforce strengths.
Week 6: Reclaiming the Mind-Body-Soul Connection
Understand and integrate this information into your life, love, and work. Mind-Body-Soul activity to review your Week 1 stressor. Integration practice, personal stories, and insights.
BONUS 1: Mind-Body-Soul Practices in Relationships
Integrate Mind-Body-Soul into your everyday, including relationships. This bonus lesson will give you EVEN MORE practical ways to incorporate ways to relieve stress and gain access to your inner wisdom in relation to others.
BONUS 2: Support Squad
Join the Support Squad, A Mind-Body-Soul Group that meets every other week. Dive deeper into your personal growth and development by holding yourself and others accountable, supporting and being supported, and practicing accessing your wisdom with more ease.
This program is for you if:
- You’re ready to ditch the chronic stress and find inner peace.
- You yearn to tap into your intuition and make empowered choices.
- You’re seeking a deeper understanding of yourself and your strengths.
- You’re committed to making lasting positive changes in your life.
- You’re seeking a supportive community to help you stay accountable and motivated.
- You’re ready to invest in your well-being and create a more fulfilling life.
- You want support to help you make the changes you crave.
“Your mind,
emotions and
body are
instruments
and the way
you align and
tune them
determines how
well you play
life.”
— Harbhajan
Singh Yogi
You’ll Receive
- Engaging video lessons.
- Comprehensive 50+ page workbook.
- Powerful exercises and prompts.
- Downloadable worksheets and resources.
- List of articles, books, and videos for continued learning.
- BONUS: Opt-in personalized coaching.
- BONUS: FREE Mind-Body-Soul Integration lesson.
- BONUS: A group of strong, compassionate people supporting your mind-body-soul connection.
Reviews
Kayla R.
“This is a comprehensive program that incorporates depth and breadth. I wasn’t aware of many of the ways my thoughts and actions perpetuate a vicious cycle of stress. I’m so excited to learn more!”
Hope D.
“Bethany was such a knowledgeable, patient, and compassionate instructor. The way she talks about mind-body-soul makes so much sense. I learned a lot and look forward to learning more from her.”
Jason F.
“I knew I needed this 6-week program, but I didn’t know how much I needed it until it ended. I’ve been disconnected from myself in a lot of ways. The information was clear and gave me hope for living a more peaceful life.”
Cassidy B.
“Highly recommend! This was exactly what I’ve needed. The class was informative and, dare I say, fun. This is for anyone who is looking for how to overcome mental blocks, behavioral patterns, and live the life they desire!”
Join us online!
“Mind. Body. Soul.
These are the three things self-care is all about.”
– Kathy Sledge
Lighting the Path 