Category Archives: Wellbeing Wisdom

Radical Responsibility: The Key to Holistic Well-being

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. We often compartmentalize our lives, separating our minds, bodies, and souls into distinct entities. This fragmentation can lead to stress, anxiety, and a general sense of disharmony. To achieve true well-being, we must embrace a holistic approach that integrates these three aspects of ourselves.Continue reading “Radical Responsibility: The Key to Holistic Well-being”

From Shattered to Shining: My Journey to Wholeness

The Shatterings: The seeds of transformation were sown in life marked by in-utero stressors, a symphony of physical ailments, and tumultuous environments. These details, however, await another chapter. For now, an overview of the most recent “shatterings” in my professional and personal life and how it has lead me to my wiser, calmer, and moreContinue reading “From Shattered to Shining: My Journey to Wholeness”

Motherhood Journey: Embracing Complexity and Growth | Heartfelt Reflection

Our story complicated that I was fearful of being mom-like, let alone a mom. The fear was because of my own expectations and possible judgments of what a “good mom” does/is. I was being invited into a personal healing journey I’m not sure I would have chosen. And I was determined to show up for her as best I could. So, the healing journey began.