Wellbeing Wisdom – Lighting the Path

Part 1: An Evolution: From a Culture of Shame to a Sex Therapy Certification

Sex, intimacy, and connection have been a central theme in my life for 20+ years. Growing up in a conservative town, with shame-based beliefs, and the facade of connection, I thought I was broken. I could not figure out why I had desires and longings. I did not understand why I wanted physical closeness. IContinue reading “Part 1: An Evolution: From a Culture of Shame to a Sex Therapy Certification”

The Unwritten Itinerary for Dream Weavers and Adventure Seekers

I just had my BEST summer yet! (There’s more about why in an email. If you aren’t part of the mailing list, I’d love to have you!) I talked about doing business my way, instead of the transactional, predatory, impersonal way it’s been done for decades. My way includes an intentional, authentic creation that growsContinue reading “The Unwritten Itinerary for Dream Weavers and Adventure Seekers”

When the Lighthouse is YOU: Trusting Intuition in the Fog

There are moments in life when you’re in a rowboat, the sky is overcast, and there’s no sign of land. There’s no wind. There’s no map. There are no navigation tools. In these moments—when no lighthouse appears on the horizon—you realize you are the lighthouse. Not because you have all the answers, but because youContinue reading “When the Lighthouse is YOU: Trusting Intuition in the Fog”

Navigating Today’s Political Turmoil with Emotionally Immature Parents: A Survival Guide

The current political climate is…intense, to say the least. It seems like every day brings a new wave of divisive issues, heated debates, and social media explosions. And while it’s challenging for anyone to navigate this landscape, it can be especially tough when you have emotionally immature parents.

60 Days Calm, Embodied, & Wise

I embarked on the second annual 60-Day Challenge to re-wire the brain, re-set the body, and re-balance the soul. Every day I posted a reflection question to evoke presence, inquiry, and support amidst the internet noise. Participants respond using the comments section or DM me. I wasn’t sure I was going to do the challengeContinue reading “60 Days Calm, Embodied, & Wise”