I entered the world as a ‘shining light,’ full of energy and a knack for capturing attention. Yet, this initial brightness was soon overshadowed by a series of formative experiences that cultivated complex trauma. Early childhood was a cascade of adversity: adoption at a few days old, hip dysplasia, croup, a transition to a part-time home marked by substance abuse and violence, and finally, being raised in a traditional, shame-based religious environment. This created a ‘petri dish’ of overwhelm, resulting in a life punctuated by intense anxiety and harrowing ‘dark nights of the soul.

Complex trauma, which can present as anxiety, depression, relational issues, health concerns, the pressure to conform to societal norms, sleep problems, and chronic dissatisfaction with work, family, or life, has significantly impacted my own life. While it hasn’t been easy, I’m dedicated to healing and personal growth.

Despite the ongoing impact of complex trauma on my life, I have discovered lasting calm, peace, and gratitude. I re-discovered my ‘light’. I’m here to tell you, not only from my own experience but also as a therapist and coach, that you can find relief from the pain and suffering. A life with more peace and freedom can be your everyday reality, rather than feeling trapped and overwhelmed by life and work. My entire mind-body-soul journey has led me to this conversation with you, and for that, I am grateful.