Find the Light 60 Day Challenge was a success! The initial hope was to1) encourage self-reflection,2) engage your neural wiring toward positivity, and3) connect with others. Light and shadow are interconnected aspects of the way we perceive the world. Light is electromagnetic radiation that is visible to the human eye and allows us to seeContinue reading “That’s A Wrap: 60 Day Challenge”
Author Archives: Bethany Colaprete
Finding the Light in a Dark World
Conversations with friends, family, and clients have mostly been about the struggles, the pain, the “dark”. In response, I created ‘Find the Light’ Initiative to re-discover the well of brilliance, beauty, calm, and gratitude inside you and the glow of mystery, awe, hope, and beauty outside you, to re-ignite your soul.
What is Resistance in Coaching?
The definition of resistance is any thought or behavior that impedes or stops the change process. Some may use the term “self-sabotage” to describe resistance and is rooted in counterproductive conscious or unconscious patterns. These patterns may be: negativity, disorganization, indecisiveness, negative self-talk and the inner critic. Resistance in coaching refers to the client’s reluctanceContinue reading “What is Resistance in Coaching?”
How to Practice Radical Acceptance
If you haven’t, check out Part 1: Radical Acceptance: What it IS and ISN’T to understand more about why there may be resistance to this concept. Radical acceptance can be beneficial for several reasons. First, it helps us acknowledge and come to terms with reality as it is, rather than resisting or denying it. ThisContinue reading “How to Practice Radical Acceptance”
Radical Acceptance: What It IS and ISN’T
Radical acceptance empowers us to let go of what we cannot control, make peace with the present moment, and focus our energy on creating a new way of being with discomfort and pain.
Lighting the Path 